Monday, March 19, 2012

Steve Cotter - Full KOntact Kettlebells Vol. 1 (2003)

Steve Cotter - Full KOntact Kettlebells Vol. 1 (2003)

Steve Cotter - Full KOntact Kettlebells Vol. 1 (2003)
Steve Cotter - Full KOntact Kettlebells Vol. 1 (2003)
DVD5 | English | 720x480 | MPEG-2 | 29.97 fps 7000 kbps | AC3 192 kbps | 1.91 GB
Genre: eLearning

Section 1: Basic Mobility Drills
* How to stand -- the importance of foot placement
* Develop "root" -- strengthening your connection to the ground via the legs to increase full body linkage
* Transfer power through the legs
* Horse Stance for rock solid stability
* Learn bridging tactics-how to close distance to the opponent
* Forward and Rear shuffling
* Lateral shuffling
* Lateral shuffling and weaving
* How Kettlebell training compliments and enhances Martial Art training

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